ANTI Negativity How to Stop Negative Thinking and Lead a Positive Life - edition by Akash Karia. Health, Fitness & Dieting eBooks @ .
Download As PDF : ANTI Negativity How to Stop Negative Thinking and Lead a Positive Life - edition by Akash Karia. Health, Fitness & Dieting eBooks @ .
What NOT To Say When You Talk to Yourself
In this booklet, you’re going to learn how to turn crippling negative self-talk into words of empowerment. More specifically, you will learn how to
Take Charge of Your Life and Stop Negative Thinking
•Avoid the kind of self-talk that causes you unnecessary anxiety and worry
• Use the rubber-band technique to snap yourself out of negative self-talk
•Use anchoring to snap out of a negative mindset and into a positive one
•Stop fighting mental scarecrows that ruin your relationships
•Stop asking yourself questions that reduce your self-esteem and make you feel worthless
•Instantly improve your self-talk and mood by changing your physiology
•Use if-then planning to improve your relationships and become more productive
•Stop using “absolute statements” that make you feel insignificant
•Get rid of limiting labels that you put on yourself
•Stop putting limiting labels on your friends, family and colleagues
•Change your behavior by controlling your internal self-talk
•Reprogram your mind so that you’re nourishing yourself with empowering words
•Use visual, auditory and kinesthetic cues to reprogram your mind
•Get past the initial difficult stages of trying to change your self-talk
•Use the right type of self-talk to help you improve your life
•Stop negative thinking and achieve emotional freedom
Change Your Thoughts and You’ll Change Your Life
Once you reprogram your mind to stop the crippling self-talk and instead feed your mind with words of empowerment, you will experience less stress and worry, and experience more happiness, joy and success in your relationships and career. I know it because I’ve lived it...and I can teach you how to get through it!
Why Not?
If you feel that learning these techniques could be useful in helping you achieve your goals and living a happier life, then what are you waiting for? Get the book! Why not? Just one idea in the book might be the what you need to finally stop negative thinking and live a happier life...your investment is cheaper than a cup of coffee, and there's a seven day money-back guarantee. You can simply refund the book for a full refund.
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ANTI Negativity How to Stop Negative Thinking and Lead a Positive Life - edition by Akash Karia. Health, Fitness & Dieting eBooks @ .
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ANTI Negativity How to Stop Negative Thinking and Lead a Positive Life - edition by Akash Karia. Health, Fitness & Dieting eBooks @ . Reviews
Good thoughts in this book. Good read.
This is an easy to read guide with very practical examples of how to stop negative thinking and gain better relationships with yourself and those close to you. Negative thinking is likely the biggest block to a happy and successful life. Mr. Karia addresses the topic in a concise and useful manner. Well worth the low price of this book.
I have read a number of Akash Karia books already on public speaking. His books are a great influence on my public speaking I do today. I have recently read Anti Negativity and I have to say I think this is one of his best works yet. He has an ability to relate to the reader by sharing some of the same experiences and explain how he changed his life in a simple step by step format. I would encourage you to seriously take time to read and digest what he is saying then take action. It will free you from all that is holding you back and cause you to accomplish more than you ever thought possible.
Jeremy …. Tulsa, OK
Short but powerful read. If only I had this years ago..,however I’m using it today. I will speaking tomorrow on a similar topic LEADERSHIP 😃
SamSlay.com
I liked this book a lot. I read it in under an hour and there was a lot of good tips in it. I also appreciated the author's use of his own experiences to illustrate many of the points made in the book. I will read it again and I recommend it if you need some help in staying positive.
I liked this book. A few typos but almost all attributed to kindle formatting and didn't impact the content.
Some of the information is anecdotal, some research, and some common sense. But it has called to mind several exercises to work on that can help remove negative thinking. I'm looking forward to getting started with them.
Easy and quick read that gets to the point so you can get busy practicing positivity.
This book was devoured in 2-3 hours - no lie! I could not wait for the additional tips to help work on the negative situations that get in my way. As a project manager dealing with managers that have tons of stress each day - my role for my clients it to help them make a transition from negative work environments and to figure out how to make it all better.
So glad I have this e-book to review again and again.
Loved the rubber band technique. Some clients have used this technique during their PMP Exam to keep themselves from changing answers at the end of the exam session. We have done research and discovered that when one changes answers with no real reason for the change - they are more likely to fail their PMP Certification Exam.
Excellent approach and solutions for many situations.
Elaine Jackson, BS, PMP
the Holistic Project Manager
www.holisticPMC.com
By the time I finished reading this short book, I knew I was going to buy the author's other books! At first I wasn't completely sold on all his stories of his accomplishments as being true, but then I thought they could "possibly be true." And by the end of the book, I believed they were true. The author isn't bragging but simply shares how he has grown to his high accomplishments. He has won over 40 public speaking awards in Asia Pacific and makes his life as a professional speaker.
This book helps me, as I'm sure it will help you, "to reprogram your mind to stop the crippling self-talk" you give yourself. Instead, if you follow the proven steps the author offers you, you will feed your mind with your words of empowerment, experience less stress and worry, and replace them with more happiness, joy and success." A tall promise--but the principles and methods covered here will help you and me fulfill them.
The simple methods are memorable and workable Avoid limiting labels, don't harbor "mental scarecrows," learn to ask powerful and reassuring questions, avoid absolutes, "if-then" planning (really insightful), and working on your body languages. That's not all--but I feel those are more than enough to make this short book a worthwhile read, re-read, and think-about.
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